Anxiety is one of the top mental health disorders. People with this condition often experience an intense and persistent feeling of worry frequently. It makes it harder to socialize, try new things, and can negatively affect your health and productivity. To manage their mental well-being, a lot of people are turning to alternative sources of medicine, especially those from the cannabis plant. Hemp gummies and CBD gummies are among the most popular edibles with beneficial effects. Below is an overview of hemp gummies vs CBD gummies for anxiety and their working mechanisms.
What are CBD Gummies?
CBD gummies are sweet, chewy candies that are infused with CBD oil. CBD oil is usually made from stalks, leaves, and flowers of the industrial hemp plant. The edibles come in a wide range of flavors, sizes, and strength options. The most reputable brands on the market use C02 extraction during the manufacturing of CBD oil. This is a premium extraction technique that extracts more botanical compounds from hemp. Besides that, this method eliminates harmful toxins and the need for certain post-processing steps.
What are Hemp Gummies?
Hemp gummies are usually gummy bears that contain hempseed oil. These edibles don’t contain CBD or THC but may have other valuable minerals and vitamins. From the hemp seeds, the hemp seed oil is naturally extracted. Its extraction process involves cold pressing to retain its nutrients, proteins, and fatty acids.
CBD Gummies vs Hemp Gummies for Anxiety
CBD gummies and hemp gummies have different profiles hence they normally work to produce different effects in the body. For starters, CBD is known for its wide range of medical benefits hence consuming the gummies can be beneficial to your overall health. Hemp gummies are nutrient-rich and so they tend to exhibit a different working mechanism.
How do CBD Gummies Work for Anxiety?
Anxiety is considered a global health burden affecting society and the economy. So, treating anxiety earlier can save you from developing other risks. In this case, CBD gummies can be a potential solution for you if you already suffer from anxiety and stress. How?
Well, CBD gummies have a potent anxiolytic property that makes them effective for managing anxiety symptoms. When you consume CBD gummies, the CBD compound will interact with the nervous system via the endocannabinoid system. It should be noted that CBD will indirectly interact with the CB1 and CB2 receptors found in the endocannabinoid system.
This interaction normally brings a sense of calmness and relaxation by boosting serotonin levels, thereby stabilizing the nervous system. This effect will positively influence your behavior and mood, consequentially creating an environment with less stress and more relaxation.
CBD gummies for anxiety are usually made with high-quality organic plant extracts. So consumers can use them for longer without developing dependency. Besides that, such edibles are less harmful than antidepressants which normally result in harmful side effects and dependency. Besides that, choosing the best CBD gummies for anxiety would not only help manage your anxiety but also calm your mind and body, which is ultimately responsible for good sleep too.
How do Hemp Gummies Work for Anxiety?
Unlike CBD gummies, hemp gummies are less versatile and usually serve one main purpose: providing the body with valuable nutrients. These edibles contain vitamins, essential fatty acids, and trace minerals. It was even suggested that high levels of B vitamins, amino acids, and minerals such as magnesium found in hemp seeds could make them effective in reducing stress and anxiety.
The high omega-3 fatty acids make them ideal for supporting cardiovascular health. It should be noted that omega-3s have strong antioxidant and anti-inflammatory properties. Other benefits of hemp gummies include:
- Pain relief
- Improved digestion
- Better skin health
How to use CBD and Hemp Gummies for Anxiety?
There’s no definitive answer as to when to use gummies for anxiety. Everyone has different triggers and unique biochemistry. If you have a condition such as social anxiety, then you can always take your gummies one hour or so before you anticipate the symptoms.
Some people take CBD gummies before their usual bedtime to help them relax and get a good night’s sleep. Meanwhile, there are those who use it in the morning to enhance their energy levels, focus, and productivity throughout the day. The goal is to understand your anxiety triggers and then experiment to find the best time that works for you.
Where to Buy CBD and Hemp gummies for anxiety?
You can buy CBD gummies and hemp gummies locally in some stores or online. But due to the lack of strict regulations, it’s always advisable to make purchases online directly from the manufacturer’s website. When shopping for a hemp seed or CBD product, ensure that you look for the product source. Organic gummies are more likely to be safe and effective.
Consider brands that normally subject their products to third-party testing and have the certificate of analysis. Ideally, this certificate shouldn’t be more than a year old. The top-rated CBD gummies are more likely to offer value for money, so look at the most sought-after products.
The Potential Risk of CBD and Hemp Gummies for Anxiety
Hemp and CBD gummies for anxiety have a good safety profile. Even so, they may still result in possible side effects such as:
- Nausea
- Diarrhea
- Tiredness
- Drowsiness
- Change in weight
- Change in eating habits
Final Thoughts
CBD gummies are the best solution for dealing with mental health issues such as anxiety. CBD compound is anxiolytic hence it can effectively promote a feeling of calmness and promote improved focus. Hemp gummies are known for their nutritional benefits hence you can use them for supplementary benefits. They are rich in vitamins and omega-3 fatty acids. While hemp gummies’ nutritional profile doesn’t eliminate the fact that they can help reduce inflammation and anxiety, they need to use different ingredients to produce such effects. Besides that, they will need more time to work compared to CBD gummies. It’s therefore important to analyze your needs against either of these products to find out what suits your needs.
