Did you know that men get hot flashes too?
Men get hot flashes for many of the same reasons that women experience them. Yet, because men can be less open to discussing their issues, they suffer silently.
If this rings true for you or a loved one, keep reading to learn more about hot flashes in men and the most common causes too.
Hormonal Changes
Testosterone is really important for people’ health and feeling good. When there’s not enough testosterone, people can start feeling and looking different. When hormones change and cause hot flashes, that’s usually why people get them too.
Luckily, you can fix these hormone switch-ups with testosterone replacement therapy. It basically ups your body’s testosterone; this helps make the terrible feelings from not having enough testosterone go away.
Health Conditions and Treatments
If you start getting hot flashes, it might be a sign that something’s wrong with your health. Different sicknesses and medications might be making you have hot flashes. If you figure out why it’s happening, you can look for ways to handle them.
The most common treatments are lifestyle changes, such as:
- avoiding caffeine
- adopting stress-reducing activities
- wearing lightweight clothing
Herbal remedies can also help to reduce the severity and frequency of hot flashes. It’s important to talk to your doctor if hot flashes are giving you trouble to ensure proper diagnosis and treatment.
Stress and Anxiety
Stress and worry can really set off hot flashes. When we’re extremely stressed or anxious, our body reacts to the stress. It releases hormones into our blood that affect our body’s temperature control. And this can cause hot flashes for a large number of people.
Lifestyle Factors
Several lifestyle factors can contribute to hot flashes in men as well. Avoid smoking, excessive alcohol consumption, consuming spicy foods, and drinking hot beverages.
This is because all these can trigger hot flashes. Be sure to pay attention to these factors. Then, make necessary changes to help manage hot flashes.
Obesity
Also, being really overweight is being connected to more people having hot flashes. This is likely because obesity increases blood flow, and it can make a individual more sensitive to when it gets hotter or colder.
In addition, some research suggests that being overweight increases estrogen levels, which can cause hot flashes. Therefore, gradually losing weight and maintaining a healthy weight can help reduce hot flashes in men, as well as the risk of developing other health problems.
Watch Out for These Causes of Hot Flashes in Men
When persons get really sweaty and hot out of nowhere, it can be because of several different reasons. If you’re a individual going through this, you should really go to your doctor to figure out what’s making it happen.
With the right knowledge and treatment, you can hopefully reduce the occurrence of hot flashes. Learn more by speaking with your doctor today.
In case you are interested in reading a few more, please feel free to check out the other posts on our blog!
